Category Archives: Strength & Stability

Why Are You Running? : Randy Sullivan

Is it time to rethink one of the most long-standing pitcher training modalities ever employed? Kevin was devastated. Having been cut from his high school team and two junior college teams, he came to us seeking to add enough velocity to find a spot on a D1 roster so he’d have a shot at pro…

Let’s suppose you have a friend and he’s sick – let’s even pretend he’s in the ICU… dying of something (make sure it’s a pretend friend… using one of your actual friends would be kind of creepy). Let’s say you know this guy well. You know he eats right and exercises consistently. He seems to…

“Man! My trainer crushed me today! My legs are toast! I’m gonna be sore tomorrow for sure! That was a great workout!” I hear it all the time, and it’s a common flaw in thinking and in training. Listen guys. Any moron can make you sore. All we need to do to make you sore…

Take a look around at your gym, weight room, or training facility. Do you see a squat rack? Good. What about a bench, free weights, or maybe plyometric boxes? Awesome. Maybe if you’re one of the fortunate ones, you see some resistance bands, medicine balls, or kettlebells? Terrific. This means your place for training is…

Because my focus is on baseball players, both pitchers and hitters, the ATP energy system is the one of greatest interest and importance. However, if you are involved in any sport which requires explosive movements then this should be the system of greatest interest to you as well. As I said before, it is possible…

The majority of elite athletes today train using methods which simulate the vigor their bodies will be exerting during competition. The reason for this is due to a realization by top athletes and trainers that peak performance can only be achieved by fine tuning the bodily processes which control their ability to perform. Success in…

Category Archives: Strength & Stability

Why Are You Running? : Randy Sullivan

Throw Weighted Balls, Lift Heavy Stuff, and Fix Your Mechanics To Improve Velocity? It’s Not That Simple! : Randy Sullivan

Any Moron Can Make You Sore : Randy Sullivan

“Khaos” Training Old But Becoming New Again : Gunnar Thompson NASM-CPT, PES

Explosively Train the ATP Energy System : Brian Oates

Energy Systems And Performance : Brian Oates

Archives

Useful Links