Category Archives: Velocity Enhancement

Know Your Numbers : Jonathan Massey

If you own your own business, or have aspiration to ever own your own business, this is a phrase you should be familiar with. If you are going to make it as a business, especially as a small business, you absolutely have to know your numbers. You need to know the number of expenses you…

The complexity and unpredictability of the human body and the human spirit is one of the great mysteries of life. Why is it, for example that some people smoke their entire lives and remain healthy, while others who have never touched a cigarette die from lung cancer? Some members of a family have terrible eyesight,…

Hello So… You know that little hole in the lid of the coffee cup?The one with the warning that says “caution contents hot?” I believe it might be the worst invention in the history of coffee. Sure… it seems like a good idea… IF (and that’s a big IF) it’s connected properly to the cup. I…

I originally wrote this blog two years ago, but it applies as much today as it did back then. And as the summer is winding down and our players who trained with us this summer head back into the real world, I felt like this was as good a time as any to supply you…

Wait… What? And here we go again. The long toss and weighted ball police are back at it. I was perusing through twitter last week and saw this blast. “Study. Max Distance Throwing Changes Mechanics and Puts More Stress On The Arm.” It was accompanied by this infograph. First of all… that study is not…

Let’s suppose you have a friend and he’s sick – let’s even pretend he’s in the ICU… dying of something (make sure it’s a pretend friend… using one of your actual friends would be kind of creepy). Let’s say you know this guy well. You know he eats right and exercises consistently. He seems to…

Hey! We're half way through May. Can you believe it? Summer is approaching fast and our phones are ringing off the hook. In our estimation, about 70% of the calls we get are from parents or players looking for one thing this summer: FASTBALL VELOCITY! Even non-pitchers are looking to add a little zip to…

Category Archives: Velocity Enhancement

Know Your Numbers : Jonathan Massey

If X Happens…The Answer is ALWAYS Y….Not So Fast Watson! : Randy Sullivan

Licking The Surface Of The Sun : Randy Sullivan

An Eight Year Journey to 90 : Jonathan Massey

How NOT Long Tossing or Throwing Weighted Balls Could Get You Hurt : Randy Sullivan

Throw Weighted Balls, Lift Heavy Stuff, and Fix Your Mechanics To Improve Velocity? It’s Not That Simple! : Randy Sullivan

6 Things You Need To Do To Add Velo This Summer : Randy Sullivan

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