Category Archives: Wake Up – Warm Up

Rethinking Your On-Deck Warm Up Routine : Brian Oates

An age old baseball tradition is for hitters to warm up in the on-deck circle with some type of heavier than normal bat. It could be that the hitter adds a donut to his bat or perhaps he swings with two bats in his hands.  Below is what you often see on Major League on-deck…
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